Weigh In record (no journal entry) for 07 May 2023
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211.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2023:
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2596 kcal
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Fat: 78.97g | Prot: 146.00g | Carb: 323.57g.
Breakfast: Gut & Günstig Tortilla Vollkorn Wraps, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Aerzener Apfelkuchen, WellMix 50% Protein White Caramel Crisp, REWE Feine Welt Ciabatta, Penny Ready Salat Box Hähnchenbrust, Milbona High Protein Quark-Creme Erdbeere , Golden Delicious Äpfel. Dinner: McDonald's Latte Macchiato Regular, Domino's Pizza Funghi . more...
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losing 4.6 lb a week
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