Weigh In record (no journal entry) for 06 May 2023
|
206.8 lb
Lost so far: 0 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 May 2023:
|
1470 kcal
|
Fat: 47.36g | Prot: 143.57g | Carb: 110.51g.
Breakfast: Schreiber Queijo Cheddar, Mãe Terra Aveia em Flocos, Clara de Ovo, Hortifruti Melancia, Ovo Mexido. Lunch: Brócolis Cozido, Friboi Patinho Moido Cozido, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Peito de Frango, Tirol Queijo Mussarela (18g), Clara de Ovo, Cuscuz (Cozido), Ovo Mexido. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado, Pão Francês. more...
|
|
2713 kcal
|
Activities & Exercise:
Weight Training (moderate) - 35 minutes, Walking (moderate) - 3/mph - 19 minutes, Race - 6 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amandasmfit's weight history
|