Weigh In record (no journal entry) for 06 May 2023
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183.2 lb
Lost so far: 0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2023:
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1470 kcal
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Fat: 64.88g | Prot: 64.05g | Carb: 129.57g.
Breakfast: Hofburger Körniger Frischkäse Leicht, Kölln Haferflocken (40g), Almare Heringsfilets in Tomaten-Creme. Lunch: Grillmeister Rote Bratwurst, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Pinot Grigio, Dr. Oetker Seelenwärmer Cremepudding Karamell, Donuts mit Schokoladenglasur, Milbona High Protein Quarkriegel. more...
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gaining 1.5 lb a week
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