Weigh In record (no journal entry) for 05 May 2023
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218.7 lb
Lost so far: 39.2 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2023:
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941 kcal
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Fat: 43.88g | Prot: 94.88g | Carb: 48.26g.
Breakfast: Prozis Protein Pancake Instant Classic Flavor (High Protein), Hacendado Queijo Flamengo Light, Abatanado, Hacendado Maxi Peru Fatias Finas. Lunch: Coco, Pingo Doce Frutos Silvestres, Tarte de Amêndoa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pingo Doce Bifana de Porco. Dinner: Tarte de Amêndoa, Cogumelos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pingo Doce Bifana de Porco. more...
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2441 kcal
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Activities & Exercise:
Resting - 18 hours and 18 minutes, Sleeping - 5 hours and 42 minutes. more...
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steady weight
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