Weigh In record (no journal entry) for 05 May 2023
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215.0 lb
Lost so far: 51.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2023:
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997 kcal
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Fat: 32.71g | Prot: 66.84g | Carb: 114.27g.
Breakfast: Strawberries , Bananas , Great Value Light Greek Nonfat Yogurt Vanilla (Container), Nature Valley Granola Protein - Oats & Honey, Raspberries, Blueberries, Blackberries. Lunch: Great Value Colby Monterey Jack Cheese, Hormel Turkey Pepperoni 70% Less Fat, Kraft Wheat Thins Original. Dinner: Stop & Shop Boneless Center Cut Pork Chops, Great Value Broccoli Florets. Snacks/Other: Cauliflower , Great Value Original Coffee Creamer, Quaker Rice Cakes - Caramel Corn, Great Value Sugar Free French Vanilla Coffee Creamer, Great Value Greek Nonfat Yogurt - Plain, Great Value Low Fat Small Curd Cottage Cheese, International Delight Southern Butter Pecan Coffee Creamer, Celery, Baby Carrots, Great Value Broccoli Florets, Sunset One Sweet Pepper (Mini Peppers), Blueberries. more...
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gaining 3.5 lb a week
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