Weigh In record (no journal entry) for 05 May 2023
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182.3 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2023:
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3916 kcal
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Fat: 124.80g | Prot: 163.42g | Carb: 523.48g.
Breakfast: Nueces, Plátano, Hacendado Chocolate Negro 92%, Hacendado Leche Semidesnatada, Mercadona Copos de Avena . Lunch: Heinz Curry Mango Sauce, Albo Atún Claro en Aceite de Oliva (Escurrido), Aceite de Oliva, Luengo Garbanzos Cocidos. Dinner: Aceite de Oliva, DIA Ketchup, Pan Rallado, Hacendado Arroz Blanco, Mercadona Pechuga de Pollo. Snacks/Other: Hacendado Espaguetis, Cola Cao Cola Cao Noir, Mercadona Copos de Avena , Hacendado Leche Semidesnatada, Hacendado Mantequilla de Cacahuete 100%, Plátano. more...
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steady weight
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