Weigh In record (no journal entry) for 05 May 2023
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171.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2023:
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1458 kcal
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Fat: 29.98g | Prot: 161.46g | Carb: 126.98g.
Lunch: Batata Inglesa Assada, Carne do Peito de Frango (Assado, Cozido), Santa Terezinha Pão de Regime , Wisehealth Whey Concentrado Cookies & Cream, Santa Helena Paçoca Zero com Aveia, Ovo, Arroz Branco (Cozido), Clara de Ovo. more...
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losing 17.0 lb a week
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danielfelipe1's weight history
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