Weigh In record (no journal entry) for 04 May 2023
|
173.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 May 2023:
|
2502 kcal
|
Fat: 64.26g | Prot: 209.87g | Carb: 279.39g.
Breakfast: Clara de Ovo, Santa Terezinha Pão de Regime , Ovo, Santa Helena Paçoca Zero com Aveia, Wisehealth Whey Concentrado Cookies & Cream, Farelo de Aveia. Lunch: Abóbora Cabotia, Carne do Peito de Frango (Assado, Cozido), Carne Moída, Nhoque. Dinner: Arroz Branco (Cozido). Snacks/Other: Clara de Ovo, Ovo. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danielfelipe1's weight history
|