Aussiewedgetail's Journal, 02 February 2015

191.6 lb Lost so far: 9.9 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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310 kcal

Fat: 20.96g | Prot: 23.26g | Carb: 5.91g.   Breakfast: Sweet Potato, Poached Egg (with Salt), Bacon (Cured, Pan-Fried, Cooked), Grilled Tomatoes, Coffee with Cream. more...

3029 kcal

Activities & Exercise: Weight Training (moderate) - 36 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...