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Aos poucos estou conseguindo 🙏🏻🙏🏻🙏🏻
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202.8 lb
Lost so far: 55.1 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2023:
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887 kcal
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Fat: 24.97g | Prot: 85.44g | Carb: 79.39g.
Breakfast: Profit Isolate Protein Mix, Banana Prata. Lunch: Banana Prata, Ovo Mexido. Dinner: Contra-filé. Snacks/Other: Profit Isolate Protein Mix, Mrs Taste Mel, Lugen Semente de Chia, Nestlé Leite em Pó Ninho Levinho, Mamão. more...
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losing 3.1 lb a week
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