Weigh In record (no journal entry) for 04 May 2023
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163.1 lb
Lost so far: 91.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2023:
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1004 kcal
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Fat: 34.11g | Prot: 54.31g | Carb: 121.08g.
Breakfast: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Café com Açúcar, Ovo Cozido. Lunch: Carne de Panela, Cará. Dinner: Sadia Mussarela, Visconti Pão de Forma Integral, Nescafé Café com Leite, Ovo Frito. Snacks/Other: Doce de Leite, Trio Barra de Cereal Brigadeiro. more...
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losing 1.2 lb a week
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