Weigh In record (no journal entry) for 04 May 2023
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191.8 lb
Lost so far: 193.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2023:
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2328 kcal
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Fat: 67.83g | Prot: 188.06g | Carb: 243.18g.
Breakfast: Vigor Iogurte Natural Desnatado VIV, Hortifruti Mamão Papaia, Seara Presunto Cozido, Wickbold Pão do Forno Integral, Quatá Queijo Frescal Ultrafiltrado Light. Lunch: Friboi Fígado de Boi Grelhado, Abóbora Cabotia, Azeite de Oliva, Pepino Japonês, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Pão Francês, Piracanjuba Whey Zero Lactose - Baunilha, Seara Presunto Cozido, Ovo Frito, Quatá Queijo Frescal Ultrafiltrado Light. more...
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gaining 3.1 lb a week
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