Weigh In record (no journal entry) for 04 May 2023
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146.8 lb
Lost so far: 104.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2023:
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406 kcal
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Fat: 13.66g | Prot: 16.94g | Carb: 54.42g.
Breakfast: Pão Francês, Manteiga (com Sal), Tirol Queijo Mussarela (18g), Nutrella Pão Castanha do Pará e Quinoa, Café. Snacks/Other: Frimesa Iogurte Parcialmente Desnatado Morango, Café com Leite Integral. more...
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gaining 0.1 lb a week
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