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nach zwei Gläsern Wasser
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203.0 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2023:
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1982 kcal
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Fat: 114.84g | Prot: 88.62g | Carb: 149.89g.
Breakfast: Ja! Haferflocken, Milbona Quark 20%, Blaubeeren, Kaffee mit Milch. Lunch: Uncle Ben's Cremiges Curry, Hähnchenbrust, Basmati-Reis. Dinner: K-Favourites Griechische Kalamata Oliven, Paprikawurst, Avocado, Weizenbrötchen. more...
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gaining 1.5 lb a week
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