Weigh In record (no journal entry) for 04 May 2023
|
164.5 lb
Lost so far: 26.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 May 2023:
|
1469 kcal
|
Fat: 33.60g | Prot: 118.53g | Carb: 171.52g.
Breakfast: Café (Infusão), Ovo, Pão de Forma, Mamão Papaia, FTW Delicious 3 Whey. Lunch: Nestlé Kit Kat, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Arroz Branco (Cozido). Dinner: Nestlé Kit Kat, Farofa, Contra-filé, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Ovo, FTW Delicious 3 Whey, Banana Nanica. more...
|
losing 7.7 lb a week
|
|
Other Related Links
Members
|
suriancampos's weight history
|