Weigh In record (no journal entry) for 03 May 2023
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165.6 lb
Lost so far: 25.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2023:
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1260 kcal
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Fat: 32.79g | Prot: 85.13g | Carb: 156.67g.
Breakfast: FTW Delicious 3 Whey, Mamão Papaia, Pão de Forma, Ovo, Café (Infusão). Lunch: Acém Cozido, Arroz Branco (Cozido). Dinner: Caqui, Acém Cozido, Batata Inglesa Cozida. Snacks/Other: Bolo de Chocolate, Philadelphia Cream Cheese Original, Marilan Magic Toast Integral, Banana Nanica, Café (Infusão). more...
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losing 6.2 lb a week
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suriancampos's weight history
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