Weigh In record (no journal entry) for 02 May 2023
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183.0 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2023:
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1298 kcal
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Fat: 52.85g | Prot: 74.52g | Carb: 126.69g.
Breakfast: Pain au Levain, Carrefour Fromage Frais, Fleury Michon Blanc de Poulet (40g), Jus d'Orange Fraîchement Pressé, Thé sans Sucre. Lunch: Carrefour Salade Iceberg, Vinaigrette, Reflets de France Véritable Andouillette de Troyes, Pâtes (Cuites), Jardin Bio Sauce Tomate Pour Pizza, Sojasun Yaourt Citron, Thé Vert. Dinner: Nestlé Grand Chocolat Intense 70%, Tisane, Pomme, Carrefour Fromage Frais, Poisson Cuit au Four ou Grillé, Notre Jardin Julienne de Légumes, Bonduelle Haricots Verts Extra Fins , Huile d'Olive, Wasa Léger . Snacks/Other: Carrefour Amandes , Radis. more...
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2545 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Rowing - 10 minutes, Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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