Weigh In record (no journal entry) for 02 May 2023
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138.7 lb
Lost so far: 14.1 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2023:
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440 kcal
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Fat: 20.60g | Prot: 23.57g | Carb: 43.98g.
Breakfast: Mamão Papaia, Sol Brilhante Queijo Minas Frescal, Café, Itambé Requeijão Light, Plus Vita Pão Integral Grãos e Castanhas. Snacks/Other: Hershey's Chocolate Meio Amargo 40% Cacau, Camil Biscoito de Arroz Integral com Chia e Linhaça, Café, Sol Brilhante Queijo Minas Frescal, Itambé Requeijão Light. more...
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gaining 6.2 lb a week
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