HeatherAnn87's Journal, 02 May 2023

215.5 lb Lost so far: 50.5 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

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994 kcal

Fat: 42.96g | Prot: 71.23g | Carb: 83.33g.   Breakfast: Onions, Sunset One Sweet Pepper (Mini Peppers), Frank's Red Hot Sauce, Great Value Egg Makers, Great Value Maple Flavored Pork Sausage Patty, Frigo Crumbled Feta Cheese. Lunch: Great Value Whipped Cream Cheese Spread, Land O' Frost Premium Black Forest Ham, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. Dinner: Great Value Broccoli Florets, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Kroger Boneless Pork Loin Chops. Snacks/Other: Swiss Miss Milk Chocolate Hot Cocoa K-Cup, Cauliflower, Sunset One Sweet Pepper (Mini Peppers), Strawberries , Blackberries , Great Value Greek Nonfat Yogurt - Plain, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Great Value Broccoli Florets, Nature Valley Granola Protein - Oats & Honey, Great Value Light Greek Nonfat Yogurt Strawberry, Blueberries, Baby Carrots, Celery. more...

2838 kcal

Activities & Exercise: Bike Machine (Cycling) - 4 minutes, Fitness Training (Workout) - 30 minutes, Walking (exercise) - 3.5/mph - 21 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...