Weigh In record (no journal entry) for 01 May 2023
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153.2 lb
Lost so far: 26.0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2023:
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1881 kcal
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Fat: 60.39g | Prot: 48.58g | Carb: 290.78g.
Breakfast: Sarloni Biscoito de Coco, União Açucar Cristal, Café, Café. Lunch: Tomates, Hortifruti Repolho Branco Cru, Ovo Frito, Caldo de Feijão, Jiló Cozido. Dinner: Piá Doce de Goiaba Cremoso, Veneza Doce de Leite, Sarloni Biscoito de Coco, Nissin Miojo Sabor Galinha Caipira. Snacks/Other: 3 Corações Cappuccino Chocolate, Veneza Doce de Leite, Sarloni Biscoito de Coco, Lacta Chocolate Branco com Oreo. more...
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gaining 1.9 lb a week
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