Weigh In record (no journal entry) for 30 April 2023
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215.0 lb
Lost so far: 78.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2023:
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1810 kcal
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Fat: 64.59g | Prot: 134.82g | Carb: 173.27g.
Breakfast: Pão Caseiro, Dux Whey Protein Isolado Baunilha, Tirol Queijo Mussarela (18g). Lunch: Galo Macarrão Cozido, Coxa de Frango no Forno, Grelhada ou Assada, Purê de Batatas (Leite Integral e com Margarina), Berinjela com Queijo e Molho de Tomate. Dinner: Pão Francês, Ovo Mexido, Tirol Queijo Mussarela (18g), Pão Italiano, Grão-de-Bico Cozido, Bolo de Laranja, Bauducco Torrada Salgada. Snacks/Other: Dux Whey Protein Isolado Baunilha, Serramar Iogurte Natural. more...
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2375 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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