Weigh In record (no journal entry) for 01 May 2023
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235.0 lb
Lost so far: 157.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2023:
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972 kcal
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Fat: 28.12g | Prot: 82.53g | Carb: 97.07g.
Breakfast: Queijo Mozzarella, Seara Mortadela de Frango, Pão Integral, Integralmedica Carnibol, Banana, Molico Leite Desnatado Zero Lactose. Lunch: Sadia Frango a Passarinho, Arroz Branco (Cozido). more...
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gaining 18.5 lb a week
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