Weigh In record (no journal entry) for 01 May 2023
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190.9 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2023:
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1984 kcal
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Fat: 83.38g | Prot: 125.45g | Carb: 185.78g.
Breakfast: Nat Peito de Frango em Tiras Grelhado, Banana Caturra, Quaker Farelo de Aveia, Tapioca, Nestlé Iogurte Natural Integral, Ovo Mexido, Farinha de Milho, Piracanjuba Leite Desnatado Zero Lactose, Tirol Queijo Mussarela (18g), Farinha de Milho, Quaker Aveia em Flocos Finos, Tapioca, Ovo Mexido. Dinner: Nat Peito de Frango em Tiras Grelhado, Banana Caturra, Tapioca, Farinha de Milho, Quaker Farelo de Aveia, Nestlé Iogurte Natural Integral, Ovo Mexido. Snacks/Other: Laranjas. more...
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losing 0.5 lb a week
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