Weigh In record (no journal entry) for 30 April 2023
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183.2 lb
Lost so far: 0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2023:
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1005 kcal
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Fat: 45.58g | Prot: 102.35g | Carb: 38.96g.
Breakfast: Real Quality Vollkornbrot, Aldi Prosciutto Cotto, Alpenmark Korniger Frischkase. Lunch: Halbes Hähnchen. Snacks/Other: Italienisches Eis. more...
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losing 6.9 lb a week
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Alicja Me's weight history
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