ana.ana.av's Journal, 30 January 2015

Weigh In record (no journal entry) for 30 January 2015
139.3 lb Lost so far: 11.2 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2015:
762 kcal Fat: 26.49g | Prot: 31.56g | Carb: 104.80g.   Breakfast: Forno de Minas Pão de Queijo Coquetel, Café. Lunch: Sadia Escondidinho de Frango, Repolho-Roxo, Qualitá Palmito Açaí, Tomates Cereja. Snacks/Other: Banana. more...
gaining 1.5 lb a week

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