Weigh In record (no journal entry) for 30 April 2023
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147.7 lb
Lost so far: 15.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2023:
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1823 kcal
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Fat: 19.52g | Prot: 86.09g | Carb: 194.02g.
Lunch: Linea Gelatina Morango Zero Depois de Pronta, Linea Geleia de Damasco, Qualitá Tomate Sweet Grape, Abobrinha Cozida, Batata Baroa, Filé de Frango Grelhado. Dinner: Polenta Frita, Polvo, Lula, Camarão, Sundae, Brahma Brahma Chopp, Caipiroska. more...
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1738 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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