Weigh In record (no journal entry) for 30 April 2023
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202.2 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2023:
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1476 kcal
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Fat: 42.97g | Prot: 81.30g | Carb: 190.96g.
Breakfast: Honig, Milfina Butter , Butter, Gut & Günstig Weizenbrötchen, Blaubeeren, Chia-Samen, Milbona Quark 20%. Dinner: Gekochter Lauch, Rote Paprika, Basmati-Reis (Gekocht), Bioladen Ananas Stücke im Eigenen Saft , Hähnchenbrustfilet. Snacks/Other: Pfannkuchen. more...
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gaining 7.7 lb a week
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