Weigh In record (no journal entry) for 30 April 2023
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163.8 lb
Lost so far: 73.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2023:
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1915 kcal
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Fat: 68.67g | Prot: 79.00g | Carb: 276.42g.
Breakfast: Pflaumen, Gouda, Schnittlauch, Avocado, REWE Beste Wahl Dinkel Vollkornbrot. Lunch: Trattoria Alfredo Pizza Margherita, Günters Bananenbrot Günters Bananenbrot, Nestle Gezuckerte Kondensmilch, Vollmilch. Dinner: REWE Birne Abate Fetel, Gutes Land Fettarmer Joghurt 1,5%, Mandarine, Papaya. Snacks/Other: Granny Smith Äpfel, Aldi Emmentaler, Heineken Bier Alkoholfrei, Excelsior Edelbitter Schokolade 70%, REWE Schokoladen Eiscreme, Vive Soy Mandelmilch. more...
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1975 kcal
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Activities & Exercise:
Elliptical - 10 minutes, Sleeping - 7 hours and 41 minutes, Resting - 15 hours and 14 minutes, Walking (slow) - 2/mph - 55 minutes. more...
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losing 4.6 lb a week
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