Weigh In record (no journal entry) for 29 April 2023
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147.0 lb
Lost so far: 22.7 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2023:
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1224 kcal
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Fat: 29.31g | Prot: 98.15g | Carb: 144.01g.
Breakfast: Ovo Frito sem Gordura, Café, Mamão Formosa, Mundo Verde Chia, Tomates Cereja, Wickbold Pão Australiano Integral. Lunch: Filé de Frango Grelhado, Lentilhas, Pepino (Descascado), Tomates Cereja, Alface. Dinner: Ovo Frito sem Gordura, Café (Infusão), Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno). Snacks/Other: Davaca Requeijão Cremoso Light, Sadia Filé de Peito, Peito de Frango, Wickbold Pão Australiano Integral, Pêssegos, Banana Passa. more...
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losing 0.9 lb a week
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