Weigh In record (no journal entry) for 30 January 2015
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132.9 lb
Lost so far: 8.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2015:
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1441 kcal
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Fat: 35.62g | Prot: 80.14g | Carb: 136.15g.
Breakfast: Ja! Gemahlene Mandeln, Äpfel, Magerquark, Alpro Soya Mandelmilch Ungesüßt, Kölln Haferflocken. Lunch: Quarkbrötchen, Milkana Schmelzkäse Cremig Leicht, Spinat, Olivenöl. Dinner: Kölln Haferflocken, Eiklar, Ei, Alpro Soya Cuisine Light, Zwiebeln, Karotten, Rote Paprika, Hähnchenbrustfilet, Rapsöl. Snacks/Other: Beck's Bier (500 ml), Milch 1,5%. more...
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1646 kcal
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Activities & Exercise:
Runtastic gehen - 32 minutes, Housework - 1 hour, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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 Comments
es läuft supi bei dir. weiter so
30 Jan 15 by member: tania1820
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ja, freu mich sehr, dass der urlaubsspeck sooo schnell weg geht :-) dankeschön
05 Feb 15 by member: little_mami
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