Weigh In record (no journal entry) for 29 April 2023
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178.4 lb
Lost so far: 15.7 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2023:
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1261 kcal
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Fat: 33.88g | Prot: 66.20g | Carb: 177.51g.
Breakfast: Itambé Iogurte Pedaços Morango. Lunch: Betânia Iogurte Bicamada Ameixa, In Natura Tomate, Camil Feijão Carioca Cozido, Filé de Frango Grelhado. Dinner: Panevita Pão de Coco, Betânia Iogurte Bicamada Ameixa, Sprite Sprite Refrigerante, Catupiry Croissant de Frango. Snacks/Other: Laranja Pêra, Maçãs Gala. more...
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losing 9.3 lb a week
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