Weigh In record (no journal entry) for 29 April 2023
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212.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2023:
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2668 kcal
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Fat: 87.64g | Prot: 186.65g | Carb: 286.71g.
Breakfast: Domino's Pizza Margherita, Gut & Günstig Tortilla Vollkorn Wraps, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: WellMix 50% Protein White Caramel Crisp, Golden Delicious Äpfel, Milbona High Protein Quark-Creme Himbeere , Edeka Ciabatta , Penny Ready Salat Combo Kartoffeln & Pulled Chicken. Dinner: McDonald's Chicken McNuggets (6), McDonald's Curry Sauce, McDonald's Chicken McNuggets (6), Milbona High Protein Quark-Creme Pfirsich-Maracuja. more...
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losing 6.2 lb a week
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