|
juhu, unter 65 🤩
|
143.1 lb
Lost so far: 11.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2023:
|
1158 kcal
|
Fat: 52.48g | Prot: 54.60g | Carb: 96.30g.
Breakfast: Kaffee mit Milch, Gurke (mit Schale), Chavroux Ziegenfrischkäse, Chavroux Chavroux Feige, Chiabrot, Edeka Eiweiß Held. Lunch: Thomy Süßer Senf , Löwensenf Medium, Gurke (mit Schale), REWE Bio Feiner Blattsalat Mix Bio , Kürbiskernöl, Aldi Steinofen Baguette , Edeka Rinderbratwurst. Dinner: Weißwein. Snacks/Other: Banane, Ferrero Duplo Dark & Vanilla. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Honk1701's weight history
|