Weigh In record (no journal entry) for 29 April 2023
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223.1 lb
Lost so far: 34.8 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2023:
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1967 kcal
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Fat: 71.18g | Prot: 116.43g | Carb: 206.67g.
Breakfast: Hacendado Pão Sandwich Cereais 100% Integral, Abatanado, Hacendado Queijo Flamengo Light, Hacendado Maxi Peru Fatias Finas. Lunch: Mcdonald's Patatas Deluxe, Café Expresso, Coca-Cola Coca-Cola Zero, Mcdonald's Triple Cheeseburger. Afternoon Tea: Olá Solero Ananás, Prozis Keto Bite N Go Chicken. Dinner: Pão Pita de Trigo Integral, Kebab Frango. more...
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3054 kcal
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Activities & Exercise:
Caminhada Badajoz - Dia 1 - 2 hours and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 3.9 lb a week
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