Weigh In record (no journal entry) for 28 April 2023
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185.2 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2023:
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1497 kcal
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Fat: 50.48g | Prot: 62.10g | Carb: 198.24g.
Breakfast: Freshona Paprika-Schoten Gegrillt, Gurke (Geschält), Schneekoppe Leinsamen Geschrotet, Knusperone Haferflocken. Lunch: DM Bio Chiasamen, Milbona Körniger Frischkäse, Süßkartoffel. Dinner: Lemar Blumenkohl Suppe. Snacks/Other: Milka Darkmilk, Haferflockenbrei. more...
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gaining 0.1 lb a week
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