Weigh In record (no journal entry) for 28 April 2023
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205.5 lb
Lost so far: 52.5 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2023:
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909 kcal
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Fat: 48.08g | Prot: 49.86g | Carb: 69.47g.
Breakfast: Queijo Branco, Ferrero Ferrero Rocher (1). Lunch: Hortifruti Caqui, Batata Inglesa Cozida, Carne de Panela. Dinner: Linguiça de Porco Frita. Snacks/Other: Cacau Show Trufa de Brigadeiro. more...
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losing 1.9 lb a week
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nathbastos's weight history
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