Weigh In record (no journal entry) for 28 April 2023
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202.6 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2023:
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1582 kcal
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Fat: 78.05g | Prot: 48.72g | Carb: 169.86g.
Breakfast: Kaffee mit Milch, Milfina Butter , Butter, Brot, Harry Toastbrot . Lunch: Himbeereis, Pistazieneis. Dinner: Heinz Curry Ketchup, Aldi Cashewkerne, Heinz Wille Hackfleisch Gemischt, Spaghetti. more...
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losing 13.9 lb a week
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