Weigh In record (no journal entry) for 27 April 2023
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160.1 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 27 April 2023:
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2008 kcal
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Fat: 73.84g | Prot: 72.09g | Carb: 262.88g.
Breakfast: White Bread , Saf Protein Powder, Boiled Egg, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Olive Oil, Potatoes (Skin, Without Salt, Baked) , Plain Yogurt. Dinner: Baked Potato Skins. Snacks/Other: Popcorn (Low Fat and Sodium, Microwave) , Cikolata Ritter Sport. more...
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1936 kcal
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Activities & Exercise:
ortaligi toparlama - 45 minutes, yemek pisirme - 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Google Fit - 22 hours and 15 minutes. more...
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