Weigh In record (no journal entry) for 27 April 2023
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148.6 lb
Lost so far: 14.6 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2023:
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1435 kcal
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Fat: 75.57g | Prot: 63.19g | Carb: 126.88g.
Breakfast: Mãe Terra Semente de Chia , Hortifruti Mamão Formosa. Lunch: Fruittella Bala, Linea Gelatina Morango Zero Depois de Pronta, Zinho Pão de Alho Tradicional , Milho Verde Cozido, Sadia Coração de Frango, Picanha. Dinner: Flormel Doce de Leite (20g), Hortifruti Mamão Formosa. Snacks/Other: Banana Brasil Doce de Banana Zero, Abacaxi, Hortifruti Manga Tommy. more...
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1925 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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