Weigh In record (no journal entry) for 27 April 2023
|
194.9 lb
Lost so far: 0.2 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 April 2023:
|
188 kcal
|
Fat: 9.00g | Prot: 7.85g | Carb: 18.50g.
Breakfast: Sadia Mortadela Defumada, Poços de Caldas Requeijão Cremoso, Wickbold Torrada Integral. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cyp34's weight history
|