Weigh In record (no journal entry) for 27 April 2023
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165.1 lb
Lost so far: 16.5 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2023:
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1062 kcal
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Fat: 28.74g | Prot: 38.50g | Carb: 203.75g.
Breakfast: Shake de manhã. Lunch: Continente Melancia, Marmita, Continente Manga. Snacks/Other: Barra cereal. more...
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losing 0.8 lb a week
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@Giocruzoli's weight history
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