Weigh In record (no journal entry) for 27 April 2023
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172.2 lb
Lost so far: 10.1 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2023:
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1194 kcal
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Fat: 66.83g | Prot: 63.09g | Carb: 90.49g.
Breakfast: Milch 1,5%, Kaffee mit Milch, Knusperone Nougat Bits. Lunch: Ja! Wiener Würstchen, Nudelsalat. Dinner: Eisbergsalat, REWE Beste Wahl Thunfisch-Filets im Eigenen Saft. more...
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losing 6.2 lb a week
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mel 1979's weight history
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