Weigh In record (no journal entry) for 27 April 2023
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266.1 lb
Lost so far: 24.9 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2023:
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648 kcal
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Fat: 35.01g | Prot: 20.47g | Carb: 63.88g.
Breakfast: Каравай Сухарики Ванильные , Кофе с Молоком и Сахаром, Редис, Жареное Яйцо. Lunch: SPAR Салат из Редьки с Морковью, Сметана , Рассольник. Snacks/Other: Красный Октябрь Молочный Шоколад Алёнка, Чай. more...
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losing 4.6 lb a week
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snnapodlutskaya's weight history
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