Weigh In record (no journal entry) for 21 April 2023
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215.4 lb
Lost so far: 78.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2023:
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1829 kcal
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Fat: 82.49g | Prot: 156.69g | Carb: 113.70g.
Breakfast: DIA Pão de Queijo Tradicional, Dux Whey Protein Isolado Baunilha, Serramar Iogurte Natural. Lunch: Sonda Pão de Frios, Peito de Frango, Legumes Grelhados. Dinner: Bem Casado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango, Batata Inglesa Cozida. Snacks/Other: KFC Sobrecoxa Crocante, KFC Tirinha , Integralmedica Protein Crisp Bar Leite Ninho com Creme de Avelã. more...
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2421 kcal
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Activities & Exercise:
Resting - 20 hours, Sleeping - 4 hours. more...
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steady weight
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