Weigh In record (no journal entry) for 26 April 2023
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157.6 lb
Lost so far: 47.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2023:
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1571 kcal
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Fat: 53.18g | Prot: 63.58g | Carb: 213.74g.
Breakfast: Redpath Brown Sugar, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Bibigo Mini Wontons, Keurig Hot Chocolate. Dinner: Heinz Tomato Ketchup, Potato, Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised) , White Bread , Chicken Broth (Home Recipe), Becel Margarine. Snacks/Other: Doritos Nacho Cheese. more...
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losing 4.2 lb a week
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