Weigh In record (no journal entry) for 26 April 2023
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143.5 lb
Lost so far: 10.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2023:
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1031 kcal
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Fat: 38.42g | Prot: 74.17g | Carb: 74.12g.
Breakfast: Banane, Äpfel, Apfelsinen, Kaffee mit Milch. Lunch: Niederegger Marzipan Classic, Gurke (mit Schale), Whole & Pure Whole & Pure Brötchen, Arla Skyr, Gutfried Putenbrust Natur. Dinner: Edeka Bio Körniger Frischkäse, Saupiquet Thunfisch-Salat Kichererbsen, REWE Bio Feiner Blattsalat Mix Bio. Snacks/Other: Weißwein. more...
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losing 0.9 lb a week
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