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Fábio Simão
Journal
25 Apr 23
Fábio Simão's Journal, 25 April 2023
Fábio Simão's Profile
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Weigh In record (no journal entry) for 25 April 2023
153.2 lb
Lost so far:
43.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 April 2023:
504 kcal
Fat: 13.69g | Prot: 43.70g | Carb: 58.89g.
Lunch:
Quibe Assado de Soja, Salada de Alface com Vegetais Variados.
more...
2204 kcal
Activities & Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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Fábio Simão's weight history
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