Fábio Simão's Journal, 25 April 2023

Weigh In record (no journal entry) for 25 April 2023

153.2 lb Lost so far: 43.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 April 2023:

504 kcal

Fat: 13.69g | Prot: 43.70g | Carb: 58.89g. Lunch: Quibe Assado de Soja, Salada de Alface com Vegetais Variados. more...

2204 kcal

Activities & Exercise: Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.8 lb a week


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Fábio Simão's weight history