Weigh In record (no journal entry) for 25 April 2023
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181.0 lb
Lost so far: 23.3 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2023:
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1457 kcal
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Fat: 16.96g | Prot: 113.00g | Carb: 235.67g.
Lunch: Cacau em Pó (Não Adocicado), Maçãs Gala, Banana Nanica, Max Titanium Creatina. Snacks/Other: Laranjas, Banana Nanica, Carne do Peito de Frango (Assado, Cozido), Arroz Integral (Longo, Cozido). more...
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2703 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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