Weigh In record (no journal entry) for 25 April 2023
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211.9 lb
Lost so far: 2.0 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2023:
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720 kcal
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Fat: 38.48g | Prot: 42.32g | Carb: 52.16g.
Breakfast: Essential Nutrition Xilitol, Café (Infusão), Dona Benta Bolinho de Chuva, Ovo Mexido. Lunch: Cupim Assado, Costela Bovina, Perdigão Paio Defumado, Dobradinha, Fava, Arroz Branco (Cozido). more...
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gaining 0.6 lb a week
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Ale_shalom's weight history
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