Weigh In record (no journal entry) for 25 April 2023
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145.3 lb
Lost so far: 9.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2023:
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829 kcal
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Fat: 54.76g | Prot: 68.57g | Carb: 12.34g.
Lunch: Sadia Bacon em Cubos, Ovo Frito, Bisteca de Porco Grelhada, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Melancia. more...
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losing 10.8 lb a week
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Lívia~Foco30's weight history
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